5 Days 1000 Kcal Diet Plan

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A 1000 kcal diet is majorly consumed by those who wish to lose weight. Only a low calorie diet is not the option to go about it, one even needs to maintain a proper schedule, get all the vital nutrients, as well as maintain a proper balance of physical activity-sleep-diet.

People sometimes say that they don’t eat much or they just have their 3 major meals yet they keep gaining weight. This might be due to the quantity that they consume and failure to maintain a eating schedule. It is important to evenly split our meals throughout the day and not just consume the major meals.

DAY 1. DAY 2. DAY 3.   DAY 4. DAY 5. SUNDAY
EARLY MORNING Ajwain Tea Ajwain Tea Ajwain Tea Ajwain Tea Ajwain Tea Ajwain Tea Ajwain Tea
BREAKFAST 1 Bowl khaman 1 mix veg paratha 1 bowl moong salad 1 bowl upma 1-2 suji chilla 1 bowl chola salad 1 sandwich
4-5 pc dry fruits 4-5 pc dry fruits 4-5 pc dry fruits 4-5 pc dry fruits 4-5 pc dry fruits 4-5 pc dry fruits 4-5 pc dry fruits
1 cup tea / 1 glass milk 1 cup tea / 1 glass milk 1 cup tea / 1 glass milk 1 cup tea / 1 glass milk 1 cup tea / 1 glass milk 1 cup tea / 1 glass milk 1 cup tea / 1 glass milk
MID MORNING 1 bowl fruit or salad 1 bowl fruit or salad 1 bowl fruit or salad 1 bowl fruit or salad 1 bowl fruit or salad 1 bowl fruit or salad 1 bowl fruit or salad
LUNCH 1 vegetable paratha 1 roti 1 bowl rice 1 multigrain roll 1 roti 1 bowl curd rice 1 roti
1 k sabji 1 k sabji 1 k sabji 1 bowl salad (300 gm) 1 k sabji
1 k dal / dahi 1 k dal / dahi 1 k dal / dahi 1 k dal / dahi 1 k dal / dahi 1 k dal / dahi
SNACKS Tea or Buttermilk Tea or Buttermilk Tea or Buttermilk Tea or Buttermilk Tea or Buttermilk Tea or Buttermilk Tea or Buttermilk
roasted cereals/pulses roasted cereals/pulses roasted cereals/pulses roasted cereals/pulses roasted cereals/pulses roasted cereals/pulses roasted cereals/pulses
PRE DINNER 1 bowl salad 1 bowl salad 1 bowl salad 1 bowl salad 1 bowl salad 1 bowl salad 1 bowl salad
DINNER 1 bowl kadhi pulav 2 pc mix veg paneer chilla 1 roti 1 roti 1 bowl pulav 1 bowl chola pasta salad 1 plate paneer  tikka
1 k sabji 1 k sabji 1 k raita
POST DINNER 1 glass Milk 1 glass Milk 1 glass Milk 1 glass Milk 1 glass Milk 1 glass Milk 1 glass Milk

The diet plan mentioned above is an attempt to make a balanced diet, where all the major food groups are included in the 3 major meals.

Direct sugar intake is bare minimum.

Read also:

· The Vital Weight Loss Diet Tips

· 7 Days Vegan Diet Plan to Lose Weight

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