Lactose-Free Diet – Diet without Lactose


Lactose -free diet, some individuals follow this diet. Lactose is a form of sugar available in milk products and milk. The lactose can be found in different foods and also you can find as filler in some medicines, capsules, and pills. The lactase enzyme or stimulant present in the inside layer of the small intestine and it divide lactose into two kinds of sugars. These sugars will be absorbed in the human body and used it as food.

For newborn babies, milk is the main diet, so naturally, the production of the lactase decreases gradually as you will include different types of diet for your baby along with milk. This happens more in adults and children of Native American Indians, African Americans, Jews, Arabs, Hispanics, and Asians.  However, the Northern European people seem to have a lactase production for a longer time.

Some individuals’ body loses the capacity to break down lactose efficiently. These people may lack the lactase enzyme that breaks down the lactose in the body.  Also, their body makes lactase, but it does not work efficiently. This can cause bloating, gas, diarrhea, or cramping when these individuals drink or eat milk products. That is why many people choose a lactose-free diet to prevent the problems occurred due to poor lactase enzymes.

When lactase is lacking, then lactose go through the intestine to reach the colon, and it takes extra fluid with it.  In the large bowel or colon, the bacteria break lactose and particular gases and lactic acid. Lactic acid is a laxative and causes irritation and pain.

The lactase activity will reduce in some people who are suffering from some kind of intestinal conditions like Celiac Disease and Crohn’s Disease. The alcoholic patients and the patients who take particular drugs may also consider as lactose intolerant.  Also, people who had a part of the stomach removed through surgery or a large part of the small intestine was removed, those people also must reduce the intake of lactose in their diet.

It is very vital to consider that the lactose intolerance may cause a lot of painful symptoms, but it does not cause any damage to the intestine.  The main reason for this lactose-free diet is to reduce it to bearable levels.

Here you can find a list of foods that you can avoid if you are on a lactose-free diet.  You can only eat the foods that contain lactose only when you take a lactase enzyme medication. You can also ask your doctor about lactase liquids or pills as these medicines can break down the lactose and helps your stomach digest the foods normally.  If you started taking lactase medicines, then initially eat a small quantity of dairy products, and gradually increase the serving size when you can digest them well.

Dairy: You can drink or eat these lactose-free dairy foods anytime you want.

  • Lactose free milk
  • Canned drinks that contain nutrition and made with soy milk
  • Milk drinks made with rice
  • soymilk

Avoid drinking or eating the below list of dairy foods:

  • Some type of cheeses like aged cheese, processed and soft chesses
  • Buttermilk
  • Cream
  • Ricotta and Cottage cheese
  • Cheese foods and spreads
  • Hot chocolate mixes
  • Condensed and Evaporated milk
  • Ice cream
  • Malted Milk
  • Kefir Cultured Drinks
  • Milk, including whole and skimmed milk
  • Sour Cream
  • Sherbet
  • Whey
  • Sweet acidophilus and more.

If you are lactose intolerant, then follow this list and avoid eating these foods.